MANUAL is a mental health and personal development platform tailored for young men, aiming to empower them to realize their full potential. The platform features a variety of resources including evidence-based self-help content, anonymous text coaching, and interactive elements such as livestreams and newsletters. MANUAL specifically addresses the pressing mental health challenges faced by young men, including high rates of suicide and substance abuse, by partnering with educational institutions and organizations. Their services include one-on-one coaching facilitated by trained Men's Coaches who support users through meaningful conversations and provide connections to additional resources. With a mission centered on fostering personal growth and improving mental wellness, MANUAL strives to create a supportive community that addresses the unique needs of young men in today's society.